Choi Kwang Do Martial Arts & Self Defence - Hedge End, Southampton

Martial Arts For Adults

Choi Kwang Do is much more than just learning self defence. Our meticulously constructed classes combine Dynamic Martial Arts with fitness workouts and advanced stretching routines. The results are exhilarating!

At DragonCKD/ChoiKwangDo4Health Academy of Martial Arts you learn how to:

• Look after yourself in a real life self defence situation
• Develop skills to deal with an attacker

Choi Kwang Do also offers the benefits of cardiovascular exercise, increase stamina, weight loss (if accompanied by a suitable diet), stress reduction, increased physical endurance, balance, strength and flexibility through a programme that is for more interesting and engaging than a normal gym routine.

• You do not have to be fit to join! Choi Kwang Do is progressive – greater levels of flexibility will come as you train
• Our friendly, highly trained instructors will help you achieve goals of outstanding health, fitness and and self protection.
• All our Choi Kwang Do classes are taught in a non-contact, safe and fun learning environment for a greater peace of mind
• People of all ages can come and enjoy the benefits of training at DragonCKD/ChoiKwangDo4Health